Why Do Children Need Physical Education?

Physical education consists of a series of movements, sometimes rhythmic, that allow children and young people to consume their energy and continue to explore all the physical possibilities available to them. In other words, it is a continuation of baby gymnastics, which participates in building the child’s body pattern and helps him to acquire different landmarks to learn to move. This discipline is practiced, of course, in the gym, but it also has the advantage of being accessible from home and, on a daily basis, indoors and outdoors! A skipping rope, a trampoline, a gym ball and the child can start consuming his energy! Pleasure and fun guaranteed!

In addition, discipline allows young athletes to acquire certain notions to integrate into society. They will learn respect, both for others and for rules and instructions, through the rules imposed by the game and which will be assimilated so quickly! Physical education is also an opportunity to strengthen your relationship with your child, spending quality time. It is easily accessible and is an excellent base for continuing to practice the sport!

Rule number 1 of this discipline is that, first, your child discovers the pleasure and that the practice allows him to carry out at will. And then, thanks to the various materials (jump rope, trampoline, elastic, gym ball), the training gives the child the opportunity to diversify their movements. It is a way to stress different muscle groups, without necessarily realizing it, and to tone up. At school or in the classroom, children will have to learn to coordinate their movements, following the instructions. A great way to learn and grow!

The benefits of the practice are numerous and not only from a physical point of view. Of course, gymnastics will allow children to consume their energy, and in the case of some of them to discharge and thus channel their energy to an activity. It is also a means of managing to focus. Practicing a sport allows them not to give in to sedentary lifestyle and the temptation to spend too much time in front of the screens.

In this way, we cultivate a healthy lifestyle and turn movement into a habit. Following the rules set by teachers or supervisors, a gym session will teach children to be punctual to start the class, to leave their classmate on the trampoline and to listen carefully to the teacher’s instructions. It will set them goals and teach them to be independent. A school of life, actually!…

Education for health! Useful tips on proper nutrition during pregnancy

The idea that the expectant mother should eat for two is no longer considered valid. The quality of the food is much more important, not the amount of food you eat.

The rule is that you must eat healthy, balanced and with a sufficient content of vitamins, minerals and nutrients for the harmonious evolution of pregnancy and the healthy development of the child. A healthy and balanced diet increases the chances of a light pregnancy, without complications, and the birth of a healthy child, and can even reduce the risk of chronic diseases that may occur in the early years of childhood.

Hypercaloric eating during pregnancy, doubled by an overweight mother, can cause difficulties in establishing and maintaining lactation, difficulties in returning to pre-pregnancy weight, and increased risk of obesity, diabetes and other metabolic disorders in the child. Although there is no formula for a perfectly healthy diet in pregnancy, there are a number of nutrients that deserve special attention in a proper diet. Studies on the mother’s diet during pregnancy have shown that dividing food into 5-6 smaller meals helps maintain blood sugar levels, thus avoiding energy drops and morning discomfort in the first months of pregnancy.

The essence of a proper diet during pregnancy lies in balance and variety. The daily diet should include healthy foods, from all food groups: fruits, vegetables, grains, meat and dairy.

Group 1. Potatoes, bread, rice, cereal flakes.

It is the food group that should be the main element of the daily meals of pregnant women. Foods in this group will saturate without providing too many calories, bring additional nutrients and are not expensive.

These foods can give you all the energy you need every day. They do not gain weight unless they are cooked or served with fat. They are a good source of protein, vitamins and minerals. Wholemeal bread and cereal flakes contain vegetable fiber, which helps prevent constipation and other intestinal disorders. Potatoes are an excellent source of vitamin C (especially if they can be cooked in shell) and help prevent anemia.

Group 2. Vegetables and fruits.

Vegetables, greens and fruits are the main source of minerals and vitamins. If you can, it is best to eat vegetables from your own garden.

For the normal evolution of pregnancy and the prevention of complications, it is good to eat vegetables and fruits daily.

Group 3. Meat, fish, eggs, nuts, beans.

The pregnant woman’s body needs small amounts of fat. Excess fat found primarily in beef, pork and sheep or in various products prepared from these types of meat and their fat, such as salamis, meat pies, fast foods, etc. can lead to coronary artery disease and obesity.

Fats found in fish, chicken, turkey, duck, eggs, beans, sunflower seeds and the products that contain them are less risky, but in large quantities all fats can lead to fattening, with the risks mentioned.

So, instead of fatty meat or bacon, use lean meat, fish. Also, try not to put fat in soups or broths and avoid frying.

As a general rule:

The less fat you use in food, the better for your health and the health of your baby.